Our true beauty depends not so much on external data, but on self-awareness. But gaining independent self-esteem and self-love is no easier than achieving visible transformations.
Three simple habits will help you love your reflection in the mirror and change your life for the better!
Stop self-flagellation
This, of course, is about “psychotherapy” with friends. Do you like to conduct confessional conversations and talk about what you would like to change in yourself? Or do you listen to others reminisce about former forms and lament over shortcomings? It is not surprising that after such conversations you feel overwhelmed, and instead of motivation, you gain a sense of guilt. Refuse self-flagellation every time when it comes to appearance – and you will see that there will be more strength and love for yourself!
Let others be what they want
If conversations about the nuances of your own appearance smoothly flow into a discussion of acquaintances, and then into looking at blogs for flaws or photoshop, this brings you closer to an even more strict view of yourself. By “allowing” others to look the way they want, and by stopping molding others to fit your mold, you will feel that self-criticism will become much less.
Don’t compare yourself to anyone
For example, with instant-bloggers who uninterruptedly “please” our self-esteem with their perfect portraits. Scrolling through the tape, for some reason we begin to compare their retouched pictures with our own sleepy reflections in the mirror. The best thing you can do is unfollow Instagram stars altogether so you can live in the real world and find healthier motivation to indulge in yourself. Well, or at least stop comparing them with yourself every time you open “Instagram (The social network is recognized as extremist and banned on the territory of the Russian Federation)”.
