A hangover refers to the unpleasant symptoms a person experiences after drinking a lot of alcohol.
Vomiting, headache, tiredness, irritability, excessive thirst… Do these symptoms sound familiar to you? Yes, they are typical of the dreaded hangover.
But did you know that they can be combated with the right foods? Here you propose some to combat the hangover.
1. Eggs. They are a good source of nutrients and contain simple proteins that are easy on the stomach, which is essential to help with nausea and digestive upset.
2. Bananas. Eating bananas will help replenish the body’s potassium levels after a night of heavy drinking. Additionally, bananas also contain fiber, which promotes digestion and can ease digestive symptoms; and sugar, provides the energy a person needs to start the day.
3. Avocados. They are another excellent source of potassium and calories for anyone who needs a boost in the morning. However, some people may find that the fat in avocados irritates their digestive system.
Eggs are a good source of nutrients and contain simple proteins that are easy on the stomach.
4. Oatmeal. Many people find oatmeal to be the perfect hangover food, as it contains many of the nutrients that alcohol depletes from the body. In turn, oats also contain helpful anti-inflammatory fibers called beta-glucans, which may help reduce inflammation associated with a hangover.
5. Green leafy vegetables. They contain a variety of nutrients, amino acids, and minerals, which help the body recover from the effects of alcohol. They also tend to be a good source of fiber, which helps with some of the digestive problems, such as diarrhea or constipation, that excessive alcohol consumption can cause.
6. Healthy carbohydrates. Some simple carbohydrates, like toast, bagels, or crackers, provide energy and are easy on your stomach.
7. Water. Alcohol acts as a diuretic and thus makes a person urinate more. This excess urination can easily lead to minor dehydration, which can cause symptoms like headaches and excessive thirst.
8. Green tea. If a person has an upset stomach the day after drinking, he may avoid drinking coffee in the morning. And it is that drinks with a high content of caffeine can further aggravate an upset stomach. For this reason, green tea can be a much better alternative.
9. Fruit juice. Fresh fruit and vegetable juices not only contain water, but also contain high levels of nutrients, antioxidants, and electrolytes.
