Do you know everything you should know about your cardiovascular health? One of the most important lessons that we should all take into account is that our heart follows a cardiac cycle with two fundamental phases for its proper functioning. Have you heard of systole and diastole? If not, don't worry, because at OneHOWTO we explain in great detail what these two phases of the heart are and how they work. Discover, below, what these functions consist of and what …
Category: How To
We Spaniards gain an average of 2 to 4 kilos every Christmas and alcohol is one of the main culprits. …
Training in winter helps strengthen the immune system, increases cardiac capacity, and improves our mood overall. …
Not removing make-up daily increases premature aging, dehydration, irritation, and aggressive acne breakouts …
The month of December becomes a month that can be even more sedentary than summer in certain routines. …