The month of December becomes a month that can be even more sedentary than summer in certain routines.
If life is already busy during the 11 months before December, imagine what it will be like to combine your normal life with all the Christmas commitments; It can be the worst of nightmares. With this, we speak of ”Welcome December”, which turns out that now Christmas no longer arrives on December 25, but on December 1, and with it all the new tasks that have to make a hole in the tight and busy schedule. Add the ”hello” to the massive Christmas purchases and eternal queues, ”hello” to the excess of social commitments, ”hello” to copious and crowded meals, ”hello” to the closing of most gyms on holidays…
It is proven that all these “Christmas tasks” end up depleting energy and stealing time for already established habits, which is why laziness, drowsiness, and the desire to procrastinate appear, and we end up in a month of a sedentary lifestyle.
The month of December becomes a month that can be even more sedentary than summer in certain routines. So, you have to try not to keep your sports clothes and know how to organize yourself between so many celebrations. Go for a walk, ride a bike or even exercise at home.
The month of December becomes a month that can be even more sedentary than summer in certain routines
Brooklyn Fitboxing tells us about the advantages of training during the Christmas period, since practicing a specific sport is something for everyone, but the most important thing is to do physical exercise so as not to lie down at home.
1. Increased vitality. Carrying out a high-intensity training routine like fit boxing a few hours before the main Christmas meals helps the metabolism to work more lightly. This translates into increased vitality and energy.
2. Maintain a habit. Although on these dates the agenda does not allow us to train with the desired frequency, it is possible to maintain the habit. After all, gaining a habit costs much more than losing it and a session a week can help maintain a level of activity that guarantees us a maintenance plan to be able to follow a healthy routine after the Christmas season.
3. Mental health. Sometimes the excess of idealized happiness at Christmas can directly affect mental health. This, together with the stress of reaching everything, can generate a saturation effect in many people, forcing them to feel and present a face of permanent happiness, even though it really is not. Playing sports helps to have a space to disconnect and be able to focus on oneself, having a direct impact on improving mental health.
4. Gyms with fewer people. Generally, when the Christmas holidays arrive, you want more “movie and blanket” than sweating in the gym, and excuses are usually made like “today it’s cold, I’ll go tomorrow”…, so the gyms are usually emptier. Also, just when you feel like going to the gym… “Wow! It’s a holiday and it’s closed…too bad, right?”, but for fit boxers, there is the Brooklyn Fitboxing Home program which is a set of complete and guided 47-minute workouts that can be done on holidays from home or from anywhere with Internet access.
