Fitboxing has a similar effect to interval circuit training in that you quickly gain shape and strength.
Exercise can be a fun, challenging, and effective way to lose weight. All this is combined in fitboxing, so it is not surprising that supermodels like Gigi Hadad and Adriana Lima have chosen a sport like or boxing to show off a defined body.
Fitboxing burns between 600 and 1,000 calories. The workout begins with light cardio to prepare the body and heart rate. This helps burn more calories and achieve a toned body faster than traditional workouts. In addition, fitboxing has a similar effect to interval circuit training in that you quickly gain shape and strength.
FITBOXING FOR A PERFECT ABDOMEN
Many people mistakenly assume that boxing and fit boxing focus on the upper body and arm strength, but it is actually a full-body workout. As you rotate your trunk to hit the bag, your abdominal muscles are also activated, burning fat and toning your core area at the same time. In this way, of course, agility is also worked on.
The different training techniques used during fitboxing help burn calories and the functional exercises that are interspersed such as squats, sit-ups or push-ups help tone this area.
Fitboxing is a great way to reduce visceral fat around the waist and help reduce the medical risks associated with it
The high intensity of a fit boxing workout makes the sport excellent for burning visceral fat, or the fat commonly found around the waist.
Fitboxing is a great way to reduce visceral fat around the waist and help reduce the medical risks associated with it. In Brooklyn Fitboxing training sessions, up to 500 sit-ups are done practically without the person realizing it. This abdominal focus is much more powerful in fit boxing than in other sports such as running.
Jesús Blanco, Booklyn Fitboxing Master Trainer, recommends attending a fit boxing class at least three times a week. People generally start to see physical results within the first four to six weeks of consistent training.
EXERCISES INCLUDED IN FITBOXING TO TONE THE ABDOMEN AREA
A workout to achieve total effectiveness should last between 40 and 50 minutes, in the case of Brooklyn Fitboxing, they propose 47-minute sessions that begin by warming up the body with cardio exercises that alternate lighter intervals with more intense ones to then move on to hit the bag as hard as possible, using different movements. The punching bag itself is already a great exercise to tone the entire abdomen area. To work, it is also insisted that the entire part of the core be kept contracted when striking and when performing the rest of the exercises.
There are five additional exercises that will help shape your abs:
1. Strengthening the obliques: Working these deeper muscles is important for a flat stomach. When the oblique muscles of the abdomen are strong, they allow the rest of the abdominal muscles to work more efficiently.
2. Jump Rope Interval Training: For this core-toning workout, it’s recommended to do an interval cardio workout, like jump rope or functional training exercises. Adding cardio to your exercise routine allows you to burn calories by forcing the body to use its energy stores (thermogenesis). The body’s fat reserves are kept around the abdominal area, which prevents a flat and toned stomach. With this exercise and the practice of fit boxing, more calories are consumed (and, therefore, stored fat), but also later, when the body is at rest, calories continue to be burned.
3. Tables or isometric exercises for the abdomen: the so-called tables allow you to work the entire abdomen area without the need for movement. It is also an exercise that can be modified according to the level of the physical condition of each person, keeping it for more or less time and varying positions.
4. The Russian twist or Russian twist: This exercise allows you to strengthen the upper, lower and external obliques.
5. Mountain climbers: This exercise combines the effectiveness of the stationary plank with an exercise that specifically targets the obliques.
