Importance of a healthy life, balanced diet, and exercise to maintain good health.
Cardiovascular disease is a broad term for problems with the heart and blood vessels. These problems are often due to atherosclerosis. This condition occurs when fat and cholesterol build up on the blood vessel walls.
They are the main cause of death in the world, dying annually, for this reason, more than 17 million people according to the World Health Organization (WHO).
This is one of the reasons why it is essential to have a balanced diet, healthy life, and practice sports to maintain good health.
It is very important to take care of the heart with a healthy lifestyle
Basic-Fit, a fitness chain, is committed to a healthier life, and for this, it is important to include aerobic resistance exercises on a daily basis because they have a series of benefits:
- They strengthen the heart and help pump blood around the body more efficiently.
- They help you sleep better because a regular exercise program combined with sleep hygiene education is an effective treatment for insomnia.
- Strengthens the brain because, according to scientific studies, aerobic exercise can help slow the rate of brain tissue loss in aging humans and improve cognitive performance.
- It improves lung capacity because it pushes respiratory power to the limit during a hard workout.
- It’s a natural way to boost energy, which is why many people start their day with a little cardio in the early hours of the morning.
His proposal is based on interval training or HIIT in its most intense version for the most advanced levels.
The objective of interval training is to develop the physical condition and improve new skills since they are totally adaptable in terms of training, time, and level. In this way, the physical condition improves and it does so faster than with resistance training.
The goal of interval training is to build fitness and improve new skills.
It is a way of training that consists of alternating short and intense periods of training with periods of rest. For example, running at full speed for 30 seconds and then walking for a minute and repeating it a certain number of times in a row, will depend on the objectives of each person.
The most intense version of this interval training is called HITT training, high-intensity intervals in which intense exercises are performed for short periods of time (20 to 30 minutes) with hardly any rest in between.
Another more playful way would be to attend group aerobics classes, as they are easy to follow and great fun.
In short, it is very important to take care of the heart with a healthy lifestyle.
