It is a sport that leads to overcoming limits and increases physical and mental resistance. Neither more nor less than 70% of the people who practice it are women.
Still don’t know what Fitboxing is? It is a sports experience that combines non-contact boxing and kickboxing movements, professional bags are used, with intervals of functional training to achieve a complete workout.
For many women, playing sports has become a fundamental part of their daily lives. A way to get rid of stress, feel better about yourself, and tone your body.
More and more people are choosing this sport, neither more nor less than 70% are women. Why do women choose this sport? Perhaps it is because of its multiple benefits.
It is a sport that leads to overcoming limits, which increases physical and mental resistance
– Tones and sculpts muscles. It is a sport with regular and repeated movements, which naturally favors muscle toning. Whether it’s learning hitting techniques, how to move correctly, or doing cardio exercises such as push-ups, squats, and sit-ups, the whole body is put to work and progressively toned: arms, abs, legs, buttocks …
– Burn calories and fat throughout the body. It is a sport in which you quickly start to sweat. Up to 1000 calories can be burned in an hour of fit boxing.
– Improves cardiovascular fitness. By practicing boxing, the heart rate improves, which helps strengthen the heart muscles. Furthermore, fit boxing is a sport that combines intensity and recovery. Whether you’re working with a punching bag or performing functional exercises, this interval training gradually increases endurance and therefore cardiovascular fitness.
– Women feel stronger. Fitboxing not only defines the muscles but actively strengthens them. The arms and legs are strengthened, of course, but it’s mostly the core that benefits, not just the abs, but also the back and hips. A strong core helps you last longer during training, perfect technique, and improve posture as well as precision of movement.
You can burn up to 1000 calories in an hour of fit boxing
– Strengthens the pelvic floor. Pelvic floor muscle training is essential to strengthen it and mitigate the secondary effects that cause its weakness. It is a very important muscle group in women.
– Tones the arms. One of the biggest physical concerns for women is avoiding flabby arms, also called “bat wings,” without putting on much muscle. Boxing tones this area of the body and strengthens them without losing its feminine aesthetics.
– Helps physical and emotional well-being. Sport is an excellent way to produce endorphins, the hormones that give a feeling of well-being. Given the intensity of fit boxing, these hormones will be released very quickly. What better way to unwind than hitting a punching bag after a tiring day?
Learning striking, slipping, and footwork techniques also makes fit boxing a great way to improve self-confidence. Fitboxing is a sport that leads to overcoming limits, which increases physical and mental resistance.
