Vitamin D is one of the most important and beneficial for our beauty and health.
At the same time, the lack of vitamin D makes us lethargic, vulnerable to fractures and cardiovascular disease. And also depression.
This is a fat-soluble vitamin that prevents excess fat from being deposited either under the skin or in the vessels. It supports normal hormonal levels, helps to accumulate calcium to strengthen bones, nails, and teeth. It strengthens the immune system and prevents the development of certain types of malignant tumors. Vitamin D directly affects the production of the happy hormone serotonin.
At the same time, the lack of vitamin D makes us lethargic, vulnerable to fractures and cardiovascular disease. And also depression.
The production of this vitamin is stimulated by the sun. That is why the level of depression in the Nordic countries is so high, and even doctors prescribe a solarium for many.
But not always a solarium and the sun is the most healthy way out. Fortunately, vitamin D is also found in foods. And here is our top.
Tuna
This high-protein, low-fat product contains half the daily value of the vitamin. At the same time, tuna is not only a vitamin but also very dietary, the main fish on the table of every athlete.
Caviar
The good news is that caviar can be eaten not for luxury, but for the prevention of diseases. After all, a tablespoon of red caviar contains 0.020 mg of vitamin D, but, of course, for the norm, you can eat several tablespoons a day.
Salmon
100 grams of this fish contains almost a daily requirement of vitamin D, and its fat is saturated with Omega-3 acids, which are responsible for beauty, immunity, and harmony.
Beef liver
An excellent source of vitamin D, which is not lost during heat treatment, as well as vitamin A, iron, and protein.
Eggs
Ordinary chicken eggs contain a high dose of vitamin D. They say that they accumulate cholesterol in the vessels, but this is not so, because it is the vitamin contained in them that contributes to the breakdown of cholesterol.
Shiitake mushrooms
These mushrooms are not in vain used in oriental medicine, because 100 grams of the product contain almost a daily intake of vitamin D, in addition, they increase immunity and increase vascular patency, normalizing blood pressure.
