Joining a gym is very simple, but it is only the first step to achieving this New Year’s resolution.
Joining a gym is very simple, but it is only the first step to achieving this New Year’s resolution. It is common to start the year with a lot of motivation, but with the rhythm of the day today, this is lost. For this reason, when signing up for a sports activity, it is essential to choose one that is fun and entertaining while helping us keep the body in shape.
Jesús Blanco, Brooklyn Fitboxing Master Trainer gives us the reasons why this activity can be Brooklyn Fitboxing.
1. Choose a dynamic and entertaining activity. Always doing the same sport or following the same exercise routine every week can be boring, so it is important to find a sport that is dynamic, fun, and entertaining. At Brooklyn Fitboxing they offer training with 47-minute sessions set to music and that change every two weeks to give you excitement and get you hooked from the first moment.
2. Do guided group training. Individual workouts tend to drop out more than group workouts; feeling accompanied during sports sessions, socializing, and sharing impressions manages to motivate when creating a sports routine. At Brooklyn Fitboxing, group sessions are held guided by a “trainer” who attends to take care of the technique of executing the exercises so that they are safe and more effective.
3. Set realistic goals. To maintain motivation after starting to play sports again, it is important to set yourself some realistic goals so that, when you achieve them, your spirits rise. Brooklyn Fitboxing has sensors in each punching bag that monitor timing, strength, and calorie burn during training in real-time. It is the ideal sport to be able to see the results and increase the objectives accordingly.
Joining a gym is very simple, but it is only the first step to achieving this New Year’s resolution
4. Set a schedule and stick to it. To return to training successfully, the calendar application of your mobile will become our best friend. From Brooklyn Fitboxing they recommend setting training schedules as if they were important dates. Write down the day and time of the training; in this way, it will be much more likely that there will be no last-minute failures. The Brooklyn Fitboxing reservation system by day and hour will also make the commitment greater so as not to lose the space at the moment when you most want to train.
5. Remember the excellent feeling you feel after training. Sometimes we focus more on the effort than the result, but at Brooklyn Fitboxing we don’t know anyone who has regretted it after training. The feeling of finishing a class is one of pride and feeling good about oneself. This is the result of endorphins that are released during physical exertion and can be addictive! “We know that it is difficult to start practicing sports, but we always have to think about how good we are going to feel when we finish training,” says the expert.
6. Recover and rest well. During the first days of the return to sport, it is important to know how to rest correctly. If we force the body too much, motivation is likely to decrease at the same rate as fatigue increases. The body needs a certain amount of regeneration to replenish its energy reserves and to kick-start the necessary repair processes. With the right mix of exercise and recovery, you’ll quickly get back into a healthy routine.
7. Sign up for a nearby center with good schedule possibilities. If you want to start a sports activity in a center or gym, it is important to find an option close to work or home, that offers extended hours or that is suitable. This point is key to maintaining consistency.
8. Brand new sportswear. It may seem obvious, but buying new sports clothes motivates you to want to wear them for the first time and do physical activity. At Brooklyn Fitboxing they have sports clothing and accessories that will also help maintain consistency because… Who wants to have some decorative boxing gloves?
