The hypopressives will achieve the reduction of the abdominal contour, providing improvements at an aesthetic, functional and postural level.
Hypopressives are a set of postural movements that decrease intra-abdominal pressure by contracting the diaphragm during breathing, thus causing reflex contraction of the pelvic floor and the abdominal girdle. They are ideal exercises for multiple objectives, both for pre and postpartum situations, and for anyone who wants to improve their core.
Advantages: with the realization of this type of exercise, the reduction of the abdominal contour will be achieved, providing improvements at an aesthetic, functional, and postural level, in addition to the prevention of the weakening of the pelvic floor in the postpartum period or improvements at the breathing level.
Results: this way of working serves both purely aesthetic and functional objectives since, in addition to helping us improve our posture and performance, it improves the silhouette of our abdomen. With the frequent practice of hypotensives, we can achieve great benefits such as toning of the abdominal girdle and the pelvic floor, postural rectification, preventive postpartum, and some other advantages more related to the abdominals. In addition, we will also improve pelvic pressure levels and lower limb decongestion and, lastly, prevention of visceral and discal hernias.
The hypopressives will achieve the reduction of the abdominal contour, providing improvements at an aesthetic, functional, and postural level.
How they are performed: hypopressive exercises are performed through a game with breathing, where we breathe in and fill the chest with air, which we release while squeezing the abdomen as if we wanted to touch our back with our navel. Once we reach this point, we will maintain the contraction for about 10-20 seconds, this time will increase as our dexterity improves. After performing the exercise we will return to normal breathing, filling the lungs with air and relaxing quietly.
When is its effect noticeable: different studies show that from 3 to 8 weeks we will notice benefits, but it is subject to the level and frequency of practice.
