The main indicator of healthy skin is its natural radiance. However, sleep problems, stress, unbalanced nutrition, and other factors can deprive us of this beautiful illumination from the inside.
Fortunately, there are ways to get rid of a dull complexion and signs of fatigue at home. We’ll tell you what to do!
These helpful tips from expert dermatologists will help your skin regain its natural glow. If you regularly follow these simple recommendations, you will simply no longer need to photoshop your pictures for Instagram (the social network is recognized as extremist and banned in the Russian Federation) – the face both on pages in social networks and in real life will look just perfect.
1. Don’t Forget Regular Cleansing
The first step to glowing skin is regular and thorough cleansing. This important step in your daily beauty routine will help get rid of sebum and other impurities that clog pores and make your complexion dull and lifeless.
It is necessary to cleanse the skin of the face both in the morning and in the evening. It is better to use a small amount of foam or gel – it is recommended to distribute them over the skin in a circular motion. For deeper cleansing, you can also use special facial brushes that fight dirt even more effectively.
2. Exfoliate your skin
One of the most effective ways to enhance the natural radiance of the skin is to exfoliate it. At the same time, many surveys show that most people skip this stage in their daily care because they do not consider it important and necessary. But in vain! Exfoliation helps to get rid of the outer layer of dead skin cells. The effect is already noticeable after one procedure: the skin surface is cleansed, becomes smoother, and better reflects light.
Owners of normal skin can use facial scrubs or peels 2-3 times a week. But if you have dry or sensitive facial skin, it is not recommended to exfoliate more than once a week.
3. Moisturize and protect skin
And two more basic stages of the daily beauty routine, without which you will not see radiant skin! Remember the main thing: when your face is well hydrated, it reflects light better and instantly makes your skin more radiant. Following the moisturizing step, proceed to protection: apply a cream with an SPF factor of at least 30 to your skin, which will build a protective barrier against harmful UV radiation.
4. Use beauty products with a whitening effect
In creams, serums, and other skincare products, look for ingredients that have a brightening effect. Among them are vitamins C, B, resorcinol, and alpha-arbutin – they fight hyperpigmentation and visibly even out skin tone. The result of using products with a whitening effect is noticeable after a few weeks – your face will begin to shine from the inside!
5. Facial masks are suitable for an express effect.
For instant plumpness and radiance before an important event, apply a moisturizing mask to your face and let it soak into your skin. In just a few minutes, the express product will make the skin more hydrated and illuminate it from the inside. And that’s exactly what we need!
You can either buy a ready-made mask for skin radiance or make it yourself at home. Here is a recipe for one of those miracle cures.
To prepare a homemade mask, you will need:
- Half a glass of yogurt;
- Half a glass of strawberry puree;
- 1/4 cup honey.
To prepare a homemade mask, mix all the ingredients and apply them to the face and neck, avoiding the eye area. Leave on for 5 minutes, then wash off the mask with warm water. The effect of magical radiance is guaranteed!
6. Don’t Forget the Massage
Massage can not only relax the muscles but also give your facial skin a beautiful natural glow! The secret is simple: massage enhances blood circulation, due to which the skin is highlighted. Intensive technique, in this case, should not be used: just a few gentle movements up and down on each cheek are enough to see the result.
7. Use a radiant face lotion
Yes, this method will help you achieve only a visual and short-lived effect of radiance, but in some cases, it is exactly what you need! These lotions combine the caring properties of a moisturizer and the radiant effect of a highlighter. Due to the hyaluronic acid and glycerin in the composition, they are well absorbed into the skin, due to which it instantly stretches and smoothes. It is better to apply the lotion on the skin before makeup – so the highlighting effect will be as natural as possible.
8. Eat Foods Rich in Antioxidants
We are what we eat! Just for this reason, the daily diet can also affect the natural illumination of the skin. A beautiful glow can be achieved by adding grapes and other berries to the menu, as well as walnuts and pecans. These foods are rich in ellagic acid and resveratrol, which help the skin create a protective barrier against UV radiation, which means it fights damage and hyperpigmentation.
9. Moisturize your skin from within
And, of course, we should not forget about the benefits of water for our body. A proper drinking regimen is directly related to the process of skin regeneration – and this is the easiest way to skin radiance! Try to drink 8 to 10 glasses of unsweetened drinks a day: not only plain water is considered, but also carbonated or infused with fruits, as well as tea and coffee.
10. If necessary, consult a dermatologist
There are cases when it simply does not make sense to deal with some skin problems and features alone. For example, for severe hyperpigmentation of the skin, it is better not to hesitate and consult a dermatologist who will recommend the best treatment options, such as the use of prescription drugs, professional peels, and laser treatment. This will help restore a healthy complexion and give her a natural glow.
