In a paddle class, you can lose 700 kcal, maintaining a medium level of intensity.
Without a doubt, it has become a fashionable sport. Courts full of athletes, waiting lists to reserve a place to play, and running out of rackets in the main sports stores. Friends, please request a partner to play with him. Everyone wants to sign up for paddle tennis. And it does not surprise us due to the number of benefits it has.
Without exaggeration, people have spent months looking for a shovel in different stores and they all had a common coincidence: “they are sold out”. Now, what are the keys to its resounding success?
Perhaps it will be because now they are looking for sports that can be practiced outdoors, where physical contact is not very frequent, calories are burned and it is also not expensive to practice … All the points are brought together by paddle tennis.
In a paddle class, you can lose 700 kcal, maintaining a medium level of intensity.
Practicing it provides multiple health benefits, we could say that paddle tennis is one of the most complete sports that exist today, since in addition to being able to practice it at any age and whatever the physical condition, it helps to exercise all the muscles of the body.
Being a sport that burns a lot of calories, it is ideal for people looking to lose weight. In a paddle class, you can lose 700 kcal, maintaining a medium level of intensity.
Helps eliminate stress and anxiety caused by day today. It improves coordination and reflexes since it is a sport in which you have to be constantly in eye contact with the opponent since you never know where the ball may come from.
Playing sports is always good for the heart. In this case, it was not going to be less. Paddle helps to tone muscles and keep fit and maintain good cardiovascular health.
BASIC NEEDS BEFORE PRACTICING IT
When starting to practice it, it is important to take a few classes beforehand to begin to familiarize yourself with the terms, the rules, the ball, and the court. It is very important to know the rules well so that we are not deceived, because no, it is not the same as tennis!
The choice of the racket is also very important. We have them of all styles, prices, and formats. The ideal is to choose the one that best suits the wrist and that is not too heavy to hold.
There are no more excuses. The perfect plan to enjoy with friends, family or your partner seems simpler than we think. Reserve a court, hit the racket, and enjoy its many benefits.
