Pregnancy is one of the most special stages that we live as women and it is the perfect time to take care of ourselves.
Pregnancy is one of the most special stages that we live as women and it is the perfect time to take care of ourselves. During the months of pregnancy, we not only experience changes on a physical level, but also on an emotional level, both outside and inside.
Precisely, all our worries, tensions or accumulated stress are transmitted to the baby. That is why it is so important to continue taking care of yourself during pregnancy and keep your body and mind healthy and strong, as explained by Lucía Liencres, founder of the first online yoga studio in Spanish, THECLASSyoga.com.
Pregnancy is one of the most special stages that we live as women and it is the perfect time to take care of ourselves
In this sense, physical exercise plays a fundamental role, both in the health of the mother and that of the baby. ”The adequate rhythm is three weekly sessions, of 15-30 minutes each, at mild-moderate intensity. The type of exercise will depend on each woman, avoiding activities with risk of injuries, impacts or falls, or exposure to extreme environments”, they explain from Quirónsalud.
The most advisable exercises are walking, stationary cycling, elliptical, swimming, aqua-gym, steps, and low-intensity aerobic exercises. Jogging or racing-type exercises can end up causing discomfort due to the overloading of ligaments and tendons.
Regarding the benefits of practicing physical exercise during pregnancy, the Spanish Heart Foundation highlights that it tones the muscles, stimulates blood circulation, and improves respiratory and ventilatory capacity.
It also improves mental well-being, helps correct posture and weight distribution and, after childbirth, makes it easier for the body to return to shape.
