To instill the habit of doing physical exercise from a young age, it is important that it be fun.
We all know the health benefits of playing sports. Therefore, it is important to instill sports practice in children from a young age. Thanks to physical exercise, the chances of suffering from diseases such as obesity or heart disease are reduced. In addition, establishing healthy habits during childhood favors the development of the body and mind of children.
One of the keys to encouraging children to start playing sports is that they see it in their own parents. It has always been said that “if you do it, they will too” and the truth is that it is a reality. When parents adopt healthier habits, both in terms of eating and playing sports, the chances that their children will do the same are increased.
To instill the habit of doing physical exercise from a young age, it is important that it be fun, like a family outing in the countryside, that it has a purpose, like walking to school or institute with friends, that it be entertaining and awaken a restlessness or curiosity about the world of sports and fitness, such as the gamified fit boxing classes offered at Brooklyn Fitboxing gyms.
BENEFITS OF SPORT IN CHILDREN
– Improves school behavior. Boys and girls who do physical exercise acquire better academic performance and a greater capacity for attention, since when exercising the body secretes a muscle protein, which stimulates the hippocampus, thus improving cognitive functions and memory.
To instill the habit of doing physical exercise from a young age, it is important that it be fun
– Be constant. Physical activity teaches them to be constant in their day-to-day life since the key to being constant is repetition. In this case, the Brooklyn Fitboxing team developed a new boxing technique, called fit boxing, which consists of eliminating physical contact, adding music, and applying gamification to boxing training.
– Strengthens family cohesion and social relationships. The fact of going to the gym with the children, always over 14 years of age at the Brooklyn Fitboxing facilities, implies a family activity that reinforces family cohesion and ties.
– Learn values. Physical activity provides values such as respect, sportsmanship, commitment, effort, perseverance, and teamwork, among many others.
