We all know that the best prevention for blood vessels is abstinence from cholesterol foods (fried and fatty), as well as smoking cessation.
However, there are other equally important rules that must be observed for the sake of vascular health.
Vitamin C
Vitamin C is a powerful antioxidant that strengthens the immune system, accelerates wound healing, regulates hematopoiesis, and normalizes capillary permeability. So if you are not allergic to citrus fruits, be sure to include them in your diet. And don’t forget other sources of vitamin C, like strawberries, rose hips, or cranberry juice.
Gymnastics
The best prevention for blood vessels is physical activity, which activates blood flow. Great examples of this are running, swimming, aerobics, orbitrek, walking, and other cardio exercises.
Green tea
It contains a lot of vitamin P, which strengthens the walls of blood vessels and helps prevent internal bleeding. But pay attention that it is better to drink such a drink hot since cold green tea contains a high concentration of tannin.
Cold and hot shower
Switching hot and cold water is a great exercise for the blood vessels, thanks to which they will become more flexible and learn to adapt to different weather conditions.
