Sport provides multiple benefits that make you enjoy an enviable quality of life and state of health, but it is also possible to burn fat in calmer moments and without exercising.
Imagine if you could burn fat just sitting on the couch at home watching TV. Surely right now you are thinking that I am joking and that I am playing with your feelings. Well, dear reader, believe me, that what you are reading is real.
Obviously, sport provides multiple benefits that make it possible to enjoy an enviable quality of life and a state of health. Now, it is also possible to burn fat in the quietest moments of our day. How? we tell you
Naturadika has compiled a series of tips to maximize fat burning at rest.
- Increase your caffeine intake. There are numerous studies that support the benefits of caffeine to lose weight and keep it off. Of course, it is important not to abuse this substance because it can raise blood pressure and cause insomnia, but, in adequate doses, it can be a great help to increase energy expenditure at rest, as explained in a publication by the Universidad del Sur from Florida.
- Add more spice to food. Pepper (black, white, green), chili, cayenne pepper, and other hot ingredients increase energy expenditure and fat burning by stimulating heat production. A study from the Beijing Medical School showed that capsaicin from food helps with weight loss.
- Follow a high-protein diet. It is not necessary to follow an extreme high-protein diet, but consuming good quality protein (meat, fish, eggs, seitan, tofu, cheese) is an excellent way to keep your metabolism active, even when you are at rest.
- Eat foods rich in fiber. With foods rich in fiber, the appetite will be noticeably decreased, which will help to avoid the consumption of other fatty foods between meals.
- Do not neglect rest. It is very difficult to burn fat, but even so, rest cannot be neglected. Resting poorly alters the endocrine system and favors fat gain. Getting eight hours of sleep is important.
- Consume natural thermogenic supplements. There are many supplements to accompany weight loss. A perfect supplement to burn fat is Magrifit Piperine, a powerful natural thermogenic enriched with prebiotics that promotes metabolism, helps control appetite, and helps regulate intestinal flora and fluid retention.
