diet is a great choice if you need to lose 8 kilos in 2 weeks.
The diet is considered effective, and also allows you to save the result of losing weight for several years. The main thing is to follow the rules of a balanced diet at the end of the diet.
Basic rules of diet
Diet is not really related to Japan, as many people think. She received this name for advertising purposes because each of her knows cuisine is one of the most balanced.
The essence of the diet is the consumption of low-calorie foods. Actually, by reducing the daily calorie intake, weight loss occurs. At the same time, nutritionists advise taking a vitamin complex during a diet to support the body.
Preparing for Diet
To easily transfer the diet, you need to prepare. So, a week before the scheduled date, remove everything sweet and fatty from the diet. And for 3 days – flour. Also, a week before the start of weight loss, start drinking 1.5 liters of water. Thus, your body will prepare for a low-calorie diet, and will no longer experience too much stress.
Important: diet can be followed from 7 to 14 days, depending on how many kilograms you need to lose. Remember, doctors do not advise using diet more than 2 times a year.
Diet menu
1st day of the diet
- Breakfast: coffee;
- Lunch: coleslaw, tomato, 2 eggs;
- Dinner: cabbage salad, baked fish.
2nd day of the diet
- Breakfast: coffee, crackers;
- Lunch: coleslaw, fried fish;
- Dinner: boiled beef, kefir.
3rd day of the diet
- Breakfast: coffee;
- Lunch: raw egg, boiled carrots with butter;
- Dinner: apples.
4th day of the diet
- Breakfast: coffee;
- Lunch: parsley root, fried in oil;
- Dinner: fruit.
Day 5 of the Diet
- Breakfast: raw grated carrots with lemon;
- Lunch: fried fish, tomato;
- Dinner: fruit.
6th day of the diet
- Breakfast: coffee;
- Lunch: fresh cabbage salad, boiled chicken;
- Dinner: 2 eggs, fresh carrot salad with butter.
7th day of the diet
- Breakfast: tea;
- Lunch: boiled meat, fruits;
- Dinner: apples.
