Natural supplements for daily use can give you the boost you need to combat fluid retention.
Fluid retention? Perhaps you can combat it with a healthy diet and an active life.
In our daily routine, we usually have habits that increase fluid retention. Excessive use of salt when cooking, not drinking enough water, and having little physical activity are bad habits that we commit very frequently and that we can avoid.
Summer is just around the corner, and it is now that we begin to feel uncomfortable with the way our bodies look. In this sense, Superlative, a brand of natural supplements, gives us some tips to combat fluid retention.
Fruits, vegetables, and legumes should be the basis of our diet
– Eat fresh and natural foods. Most of the sodium intake in our diet does not come from salt, but from processed foods, therefore, fruits, vegetables, and legumes should be the basis of our diet.
– Drinking water. It is essential to drink between 1.5 and 2 liters of water a day, otherwise, the body enters the “reserve phase” and tends to accumulate water in the tissues.
– Play sports. Play sports for at least half an hour a day. If you are a person who spends a lot of time in the same position, the liquids will tend to accumulate.
– Take advantage of the power and benefits provided by nature. Complement your diet with supplements that provide an extra to your care. Superlative, it offers supplements made with adaptogens, natural substances that have specific qualities and that help the body to gain resistance against all the stressors that affect us on a daily basis.
The Clean supplement is designed for daily use. Contains a blend of herbal ingredients such as Astragalus, Milk Thistle, Licorice, and Chloropholine to support the body’s natural detoxification process and protect against toxins.
It is rich in antioxidants and has hepatoprotective, immunostimulant, and diuretic properties, therefore, it is a great ally against fluid retention.
