The holiday season is ahead, but are you embarrassed to strip down to your swimsuit even in front of a mirror because of your imperfect abs? Start doing these 6 simple exercises right today, and the creases on your stomach will disappear without a trace!
A perfectly flat stomach is not a distant dream, but a reality. And you can achieve it not only in the gym under the strict guidance of a personal trainer, but also at home. We have compiled for you a selection of 6 simple exercises that you can perform at home, and sitting right in an armchair or on a chair.
Raise knees to chest
Sit on the edge of a chair or chair, bend one knee and press it with your hands to your chest, and then lower your leg back to the floor. Repeat the same with the other leg. Do 20-30 repetitions, alternating knees. This simple exercise strengthens the abdominal muscles, improves digestion, and burns fat.
Raise your knees in the air
Sit on the edge of a chair or armchair and bend both legs at the knees. Leaning on a chair or armchair, begin to raise both legs to your chest. Don’t put your feet on the floor during sets. Do 10-20 repetitions of the exercise, during which all the abdominal muscles will be involved.
Incline knee raises
Sitting on a chair or armchair, bend both legs at the knees and lift them into the air. Start doing tilts to the right and left sides – 10-20 repetitions on each side are enough. This workout perfectly works out the oblique muscles of the abdomen and helps burn fat on the sides.
Slopes
Sit on the edge of a chair and spread your legs wide. Perform body tilts, alternately touching the floor with either your right or left hand. Do 20-30 reps, switching sides with each incline. So you perfectly melt the fat on the abdomen, sides, and hips.
Triceps pumping
Stand with your back to the chair, take your hands back and find support on the surface. Holding onto the edge of the chair with your hands, begin to squat with your legs wide apart. Repeat the exercise 10-20 times. Such a workout will not only help burn belly fat but also keep your back and shoulder muscles in good shape.
Raising the knees to the elbows
Sit on the edge of a chair, spread your legs wide and put your hands behind your head so that your elbows look in different directions. Alternately squeeze the right knee and pull the left elbow towards it and vice versa. Do 4 sets of 15 reps. So you will not only work out the press but also form a wasp waist.
