Is your life like putting out a fire? As soon as they put their health in order, they acutely felt the lack of finances. Or, finally stabilized your income, as it turned out that during this time, while you were doing this, your relationship with your partner fell apart.
You are tired, you do not know where to get stronger, you are not enough for everything and you are ready to just lie down and do nothing. And why, you still do not have time! Familiar? We know how to help you!
The online marathon “Be in balance”, which will take place December 2-28, will help bring balance to your life. After it, you will finally be able to prioritize correctly, set goals, and find a resource for their implementation in all areas of your life. At the same time feel comfortable, not forgetting to take care of yourself. To achieve your goals and at the same time feel comfortable, you need to be in balance in all areas of your life: health, business, relationships, and future development. This can be compared to a table with four legs: if one breaks, the table can no longer function and leans on its side. All four legs must be stable and the same size.
For whom the marathon “Be in balance”
This marathon is for you if you feel like:
- Do nothing;
- Constantly turn off the halfway, not reaching the goal;
- You are tired, and the goal is still too far away;
- You procrastinate;
- You do not know where to take time for self-care, hobbies, and entertainment;
- You need a vacation, but for several years you cannot afford to take a vacation;
- You are fixated on one area of your life and do not see the opportunity to deal with others.
This list is endless! In other words, this marathon is for everyone who needs to take a “pause” and put their thoughts, goals, and actions in order.
What will you get from the marathon?
After completing all the stages of the marathon, you will:
- Learn to build your life plans so that you have enough strength and energy to fulfill them;
- Find out where to get the resource if the forces are running out;
- Understand which of the plans are yours, and which ones are imposed on you from the outside and take away the resource;
- Hear yourself, learn to focus on yourself, and your capabilities;
- Find out what are your areas of growth and are your strengths;
- Make a plan that will help you achieve your goals and not burn out.
You will learn many new techniques and learn how to use them in your daily life:
- How to be productive;
- How to relieve stress;
- How to manage your emotions;
- How to give quality feedback to others;
- How to minimize the negative impact of stress on the body;
- How to plan your time and get the expected profit;
- How to listen to yourself and your desires;
- How to plan and stay balanced.
How will the marathon run?
The start of the online marathon is December 2. The number of participants is limited (no more than 50 people).
The marathon consists of four video broadcasts dedicated to one of the topics:
The body is physical and mental health.
During this block you will learn:
- What is important to do today so that you have the strength to achieve your goals;
- What is important to pay attention to; are techniques that will help you focus on yourself and on what will energize and give strength.
It’s a matter of joy.
With this block you:
- Learn how to plan your working day in such a way as to complete all tasks without stress, overstrain, and, as a result, without emotional burnout;
- Learn where procrastination comes from and how to deal with it;
- Understand why you need extra coffee and cookies while you work, and learn how to replace bad stimuli with good ones.
strategic future.
This block will be dedicated to understanding:
- Which of the plans are yours, which are imposed from the outside and how to streamline and prioritize them;
- What are your areas of growth and strengths, and how to use them to the maximum for your benefit;
- What you need to do today to become the best version of yourself tomorrow;
- What hidden desires and potential are hidden in you and why you do not listen to yourself.
Planning.
The fourth block is generalizing and during it you:
- learn to set goals and achieve them, while maintaining balance in all areas of your life;
- find out what qualities you should develop in yourself;
- develop your own plan for the month and start implementing it.
How to become a marathon participant?
To take part in the marathon, you must:
- Desire to change something in your life;
- Be ready for change and exciting tasks;
- Apply the acquired knowledge and techniques in their daily lives;
- Accept group support and share your achievements with the group.
The cost of participation is 1200 UAH. When? December 2-28.
Who is running the marathon?
The host of the marathon is Alla Rozhkova, a practicing psychologist and founder of the Preobrazharium project. Alla is a certified psychologist and has more than 10 years of experience working with people in the field of marketing and sales.
Alla is a guest speaker on radio and television and writes several of her columns in leading Ukrainian media. Mom, the wife, who is raising a 1.5-year-old baby, continues to give advice and support her business. Alla knows firsthand what it means to work on a tight schedule, to keep up with everything, and most importantly, how to avoid emotional burnout and help yourself with stress.
All will share the techniques of transactional analysis, as well as the methods of cognitive-behavioral therapy that she uses herself and teaches to other people.
