Thanks to resting at night, we help the skin regenerate the wear and tear suffered throughout the day.
Sleeping is one of the greatest pleasures in life and doing it correctly is even more so. It has been shown that resting properly provides numerous health benefits: it makes us wake up in a better mood, with more energy and more desire to take on the world. In addition, thanks to resting at night, we help the skin regenerate the wear and tear suffered throughout the day.
“A poor quality of sleep affects our mental state and, of course, it is also reflected in the appearance and health of our skin. The lack of adequate rest accelerates the signs of aging, weakens the dermis’s ability to repair itself, and gives rise to dull skin without luminosity and with more wrinkles. In addition, it worsens dermatological pathologies such as acne, seborrheic and atopic dermatitis, and psoriasis, ” says Dr. Patricia Abajo, a specialist in dermatology at Clinique La Prairie.
Thanks to resting at night, we help the skin regenerate the wear and tear suffered throughout the day
With the aim of sleeping better, Chiarra Corradeti, nutritionist at Clinique La Prairie, offers a series of tips to help you fall asleep and improve rest.
– Control the amount of food we eat before going to sleep. An inadequate intake of food just before going to sleep is harmful because we force the body to work.
– Do not use the mobile or any other electronic device. Before going to sleep it is advisable to leave the mobile or tablet since the blue light of the devices tricks the brain by creating a sensation of daytime that slows down the creation of melatonin.
– Avoid consuming caffeinated and energy drinks.
– Maintain the same sleep routine. Getting used to sleeping at the same time every day helps the body to program the cycles in which to secrete melatonin and thus be able to rest better.
– Avoid alcohol and nicotine consumption.
– Take vitamin supplements. Like magnesium, vitamin C, or melatonin itself.
“Supplementation can help improve night rest, however, it is essential that a specialist doctor evaluates our state of health to determine what type of supplements we need,” explains longevity doctors at Clinique La Prairie, Bárbara Fernández de Bas, and Lisbeth Mendez.
COSMETICS TO GET UP WITH A BETTER FACE
Rest is important, but it never hurts to give our face a boost through creams and treatments to help it achieve a greater rest effect. These are some products that can help us have a better face when we wake up:
– Balancing treatment. In the morning you should use the Essential Wellbeing product, capsules that provide the necessary vitamins and minerals to face the day with more energy. At night, Rest and Reset, promote good cognitive and psychological functioning and help to reinforce biological sleep-wake cycles.
– Cellular regenerating skin cream. One of the star products in skin regeneration. Repairs and replenishes the structure of the epidermis and takes care of the activity of keratinocytes and keratin cells.
